Removing distractions from your birthing experience is key to fully losing yourself in the process and bliss of working to meet your baby.

➜ Discomfort scales will not serve to change or manage the intensity of your surges.

➜ You are the expert when it comes to your body!

➜ Focus on your own physical sensations and reframe your sensations as important information for movement and positioning rather than label all sensations as discomfort or pain