Massage during birthing time is a sure way to increase natural oxytocin and relaxation, especially when given by your partner or a doula who is skilled in massage techniques.

➜ There are different types and techniques of massages for birthing – lower back massage, back, neck and shoulder massage, effleurage, feathering, counter pressure and hip squeeze.

➜ Massage can decrease discomfort levels, birthing time and increased overall satisfaction with birth.

➜ A rolling pin or tennis balls are simple but effective tools for massages.