Mantras and affirmations are positive statements that can help you manifest the birth of your dreams.

➜ A repetition of a simple phrase about your birth over and over again will eventually make it difficult for your mind to object to it.

➜ The more you affirm, visualize and believe the more your body will respond to your thoughts and images and make it your reality.

➜ Mantras and affirmations: “I welcome my baby”, “I let go and relax”, “I’m expanding and opening”, “I can breathe through it”, “baby and I are a perfect team”, “l can do it for 60 seconds” are some examples.