Belly binding is a postpartum practice that involves wrapping a supportive band around the abdomen to aid recovery after childbirth. It provides abdominal support, helps the uterus return to its pre-pregnancy size, and reduces swelling and discomfort. 

➜ To use, choose a comfortable belly band or binder, wrap it snugly around your abdomen without being too tight, and secure it according to the product’s instructions.

➜ Wearing the binder for a few hours each day, especially during the early postpartum period, can offer additional comfort and support.