A sitz bath is a therapeutic method used postpartum to soothe and heal the perineal area.
➜ To use a sitz bath, fill a small basin or bath seat with warm water, enough to cover the perineal area, and optionally add soothing agents like Epsom salts, baking soda, or herbal remedies such as witch hazel.
➜ Sit in the bath for 15-20 minutes, ensuring the water remains warm throughout, and then gently pat the area dry with a clean towel.