Herbal teas postpartum can provide various benefits, such as supporting recovery, promoting relaxation, and aiding in digestion. Popular herbal teas for new mothers include:

➜ Chamomile – known for its calming properties, chamomile can help promote relaxation and improve sleep.

➜ Peppermint – this tea can aid in digestion and relieve symptoms of gas or bloating.

➜ Ginger – often used to soothe nausea and support digestion, ginger tea can be beneficial if you’re experiencing digestive issues.

➜ Raspberry Leaf – believed to support uterine health and recovery, raspberry leaf tea can be a soothing option postpartum.

➜ Fenugreek – this tea is sometimes used to help increase milk supply, though scientific evidence is mixed.