Avoiding laxatives postpartum is generally recommended unless specifically advised by a healthcare provider, as they can sometimes lead to dependency or worsen other issues. 

➜ Instead, focus on natural methods to promote healthy bowel movements, such as eating a balanced diet, staying well-hydrated, engaging in gentle physical activity like walking, and eating regular meals. 

➜ Magnesium citrate is a common supplement used to alleviate constipation, it works by drawing water into the intestines, which helps to soften stools and promote regular bowel movements.

➜These approaches can help manage constipation and support overall digestive health.