Magnesium is important for supporting overall health and well-being. It plays a key role in muscle relaxation, which can help alleviate postpartum muscle cramps and tension. 

➜ Magnesium also supports energy production, helps regulate mood, and can be beneficial in reducing feelings of stress or anxiety. 

➜ Magnesium citrate is a common supplement used to alleviate constipation, it works by drawing water into the intestines, which helps to soften stools and promote regular bowel movements.

➜ Additionally, it contributes to healthy bone and cardiovascular function, which are crucial during the postpartum period.