A natural medicine cabinet postpartum can be a useful resource for addressing common issues and supporting recovery with non-pharmaceutical remedies. Here are some items you might consider including:

➜ Herbal Teas – teas like chamomile, peppermint, and ginger can aid in digestion, promote relaxation, and help with postpartum recovery.

➜ Epsom Salt – used in baths, Epsom salt can help soothe sore muscles and promote relaxation.

➜ Essential Oils – oils such as lavender, tea tree, and peppermint can be used for relaxation, minor skin irritations, and headaches. Always ensure they are used safely, especially around babies.

➜ Arnica – this herb is commonly used in topical form to reduce bruising and swelling, which can be helpful if you’ve had a difficult birth.

➜ Nipple Cream – natural, lanolin-free nipple creams can soothe and protect sore or cracked nipples from breastfeeding.

➜ Witch Hazel – applied topically, witch hazel can help relieve postpartum discomfort and reduce swelling.

➜ Coconut Oil – versatile for use as a moisturizer, to soothe dry skin, or as a gentle, natural alternative for baby care.