Meditating postpartum can be a valuable practice for managing stress, enhancing emotional well-being, and supporting overall recovery after childbirth. 

➜ Meditation can help you find moments of calm amidst the demands of caring for a newborn, improve focus, and cultivate a sense of inner peace. 

➜ Simple techniques such as deep breathing, mindfulness meditation, or guided imagery can be incorporated into your daily routine, even if it’s just for a few minutes at a time.