Processing the birth experience involves reflecting on and understanding the events and emotions surrounding childbirth to support emotional and psychological recovery. 

➜ This can include talking through the experience with supportive individuals, journaling to explore and validate feelings, and engaging in therapeutic practices such as mindfulness or counseling. 

➜ It’s important to allow yourself to fully experience and express any emotions related to the birth, seek professional support if needed, and gain information to reframe the experience positively. 

➜ This reflective process helps integrate the birth experience, address any lingering trauma, and foster healing and resilience during the postpartum period.