Swaddling is a practice where you wrap your baby snugly in a blanket to provide them with a sense of security and warmth, mimicking the feeling of being in the womb.
➜ This technique can help soothe your baby, reduce startle reflexes that might wake them up, and promote better sleep.
➜ To swaddle safely, use a lightweight, breathable blanket and make sure your baby’s hips can move freely to avoid any risk of hip dysplasia.
➜ The swaddle should be snug around the torso but loose enough to allow for breathing and movement of the legs.
➜ Once your baby shows signs of rolling over, it’s important to transition out of swaddling to prevent any potential risks.