White noise is a soothing, consistent sound used to help babies (and adults) fall asleep and stay asleep by masking disruptive background noises and creating a calming environment.
➜ It can improve sleep by providing a steady auditory backdrop, mimicking the whooshing sounds heard in the womb, and easing transitions between sleep periods.
➜ When using white noise, ensure the sound is at a moderate volume to avoid potential hearing damage and place the machine at a safe distance from the crib.
➜ Consistent use during naps and nighttime can help establish a sleep routine and make the sleep environment more secure and comforting for your baby.