Dream feeding is a technique you can use to help your baby sleep longer stretches at night by feeding them while they’re still asleep or drowsy.
➜ Typically, you’ll gently rouse your baby just enough to latch them onto the breast or offer a bottle before you go to bed yourself.
➜ This “top-off” can help fill their stomach and delay their next wake-up, giving both of you a bit more uninterrupted sleep.
➜ It’s a simple, proactive approach to help both you and your baby get a bit more rest during those early months.