It is your choice on who you would like in the room with you. Choosing someone who will calm you, support you, and give you a tranquil environment is important to ensure you will have a relaxed and joyful birthing.

➜ Your partner can help you release birthing hormone oxytocin just by being close by, through touch, massage, kissing and intimacy.

➜ Be clear with your birth partner about what you expect and what you will choose, so they can provide you with the support you need.