Contact napping can be a soothing and beneficial practice for both you and your baby, and can help them feel secure and content.
➜ It can also be a practical way to ensure your baby gets enough rest, especially during the early months when they might need frequent naps.
➜ Contact napping supports bonding, helps regulate your baby’s sleep patterns, and can make it easier to respond quickly to their needs.
➜ It allows you or your partner to rest and relax, knowing your baby is close and safe.