Moving freely throughout the birthing process helps you work with gravity and respond to what your body and baby are telling you to manage sensations and help get your baby in an optimal position for birth.

➜ Freedom of movement is key to experience the full range of sensual possibilities during birth. You are able to respond to all of the physical cues from your body to have a truly pleasurable experience.

➜ You are able to find repetitive movements and positions that make managing intense sensations more comfortable and enjoyable!

➜ Spiraling – instinctively rotating and moving your hips in a circular motion can help you feel expanded and sink deeper and deeper into a sensual birthing process.