A heating pad can offer soothing relief for muscle soreness, back pain, and abdominal cramps by applying gentle heat to the affected areas. 

➜ It helps relax tense muscles, reduce pain, and improve circulation, supporting overall recovery. 

➜ To use, set the heating pad to a low or medium heat setting and apply it to the area for 15-20 minutes at a time, using a cloth as a barrier to prevent burns.

➜ It can be a comforting and effective tool in your postpartum care routine, aiding in pain relief and recovery.