Journaling postpartum can be a therapeutic way to navigate the emotional and physical changes of new motherhood. By regularly writing about your experiences, feelings, and observations, you can gain clarity and perspective on your journey. 

➜ Journaling helps you process your emotions, track your recovery, and reflect on your baby’s development and your own growth as a parent. 

➜ It can also be a space to document special moments and milestones, providing a cherished record of this unique period.