Nursing to sleep involves feeding your baby at the breast until she drifts off, making it an effective method for helping her fall asleep, especially during the early months when frequent nighttime feedings are common.
➜ This approach not only soothes your baby but also strengthens your bond and ensures she receives the nourishment she needs before bedtime.
➜ Breast milk at night contains higher levels of melatonin, a hormone that aids in sleep. Melatonin levels naturally rise in the evening and peak around midnight, which can support your baby’s sleep rhythms and help her settle more easily.
➜ While this approach can be beneficial, it’s important to be aware that it might become a sleep association, meaning your baby could rely on nursing to fall asleep.