Postpartum exercise is crucial for supporting physical and emotional recovery after childbirth, helping new mothers regain strength, enhance mood, and improve overall health. 

➜ Starting with low-impact activities such as walking, pelvic floor exercises, and gentle stretching is essential, especially if you had a cesarean section or complications. 

➜ Focus on strengthening the core and pelvic floor with exercises like Kegels and abdominal workouts to aid recovery and address issues like incontinence. 

➜ Listen to your body, and adjust your routine if you experience pain or discomfort, consulting your healthcare provider as needed. 

➜ Gradually incorporate strength training and flexibility exercises to boost fitness and support your changing body, ensuring your postpartum exercise routine is tailored to your individual needs and recovery.