A relaxed jaw and mouth allow your cervix and vagina to open up to its full capacity – and help you birth your baby!

➜ During your pressure waves, instead of tensing up, relax into it – soften your face and melt into sensations.

➜ Breath out with a sigh, do “Horse Lips” or simply kiss to soften and relax your jaw and pelvic floor.

➜ Soft relaxed face and jaw equals relaxed vagina and stretchy perineum reducing the risk of tearing and interventions.