When mother and baby are doing well, but birthing begins to slow, this is the perfect time to rest. Trust your body to work and rest as needed during birth without unnecessary intervention.

➜ Rather than beginning to worry or actively trying to restart pressure waves, you can take this time to relax, sleep, and rest. You will feel renewed and energized once the pressure waves pick up again!

➜ Resting during birth helps you hone in on exactly what your body needs to birth your beautiful baby without exhaustion and fear.