A walking epidural is similar to a traditional epidural but is typically administered in a lower dosage.

➜ It allows a greater feeling and movement in the lower half of your body giving you the opportunity to get into the upright positions while still receiving relief from strong sensations.

➜ Epidurals can help you find rest during an especially long or intense birth so you can regain strength and energy for the moment you meet your baby.

➜ Some common local anesthetics used in epidurals include lidocaine and bupivacaine, and some common opioids used in epidurals include fentanyl and sufentanil.