Focusing on creating an optimum environment for birth and trusting our bodies and babies rather than defaulting to assisted deliveries.

➜ Having a doula, freedom of movement, birthing in an upright position, and avoiding an epidural can all help you support your body in bringing your baby here without unnecessary complications or interventions.

➜ Choosing care providers that also trust in your body can help you relax into your unique birthing process without fear of being rushed when not an actual emergent situation.