Reflexology is a type of massage, an application of pressure to specific points on the feet, hands, or ears. It has shown to jump start birthing, reduce discomfort and birthing time.

➜ The ball of the foot point is believed to correspond to the uterus and may be useful for stimulating pressure waves.

➜ The big toe point is believed to correspond to the head and may be useful for helping the baby to descend and rotate during birth.

➜ The heel point is believed to correspond to the lower back and may be useful for relieving discomfort during birthing.