By slowly breathing in and slowly breathing out you create pressure from above while relaxing from below – this let’s your baby gently descend down.

➜ Take a deep breath in through the nose and let your body relax, then gently breath out through the mouth pushing your breath down your body.

➜ You are able to fully relax into the instinctual process and conserve energy to prevent exhaustion.

➜ You are able to intuitively change positions as you feel the need and work with your baby and body as the glorious moment of arrival comes closer with each purposeful surge!