Counter pressure or sacral counter pressure is applying steady, strong pressure directly down onto the sacrum to release tension, strong sensations and get much needed relief.

➜ This can be done by your support person placing their palm flat onto your sacrum and pressing down (slightly inward) onto the sacrum.

➜ Counter pressure can be applied at the start of the pressure wave and held for the duration of the pressure wave.

➜ It’s especially comforting when the pressure waves are felt in the back.

➜ Combine counter pressure and hip squeeze for double the relief.