When you instinctively direct birth and listen to the urge to push, you allow birth to happen rather than making it happen.

➜ You are able to fully relax into the instinctual process and conserve energy to prevent exhaustion.

➜ You are able to intuitively change positions as you feel the need and work with your baby and body as the glorious moment of arrival comes closer with each purposeful surge!

➜ Giving birth can be compared to having an orgasm or a bowel movement – it can not be forced or directed by others.